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Services available through Sunrise Health Region Primary Health Care Centres

To talk to somebody about services in the region please call Sunrise Health Region Mental Health and Addiction Services at:

Phone: 306-786-0558

Toll Free: 1-888-989-8444

REFRESH - is a series of weekly classes that cover a diverse range of topics including basic distress tolerance, coping skills and self-care, mental wellness, stress management, anxiety, depression, relaxation techniques, managing anger, assertiveness communication, building relationships, mindfulness training and resiliency. You can attend all of the sessions or just the ones that are of interest to you.

Brief Therapy – 1-3 sessions for sudden and intense stress related to a specific cause. For example, job loss or separation from partner.